Tag: Air Quality

Trying to sleep but you cannot?

by Maria Restrepoin Featured

Sleep is not the first thought we have when thinking about the effects of air pollution.

A study conducted by Dr. Martha E. Billings, assistant professor of medicine at the University of Washington was presented in May at the American Thoracic Society International Conference. The study shows that air pollution affects sleep quality.

“Prior studies have shown that air pollution impacts heart health and affects breathing and lung function, but less is known about whether air pollution affects sleep,” said lead author Martha E. Billings “We thought an effect was likely given that air pollution causes upper airway irritation, swelling and congestion, and may also affect the central nervous system and brain areas that control breathing patterns and sleep.”

The study conducted showed that both PM2.5 and nitrogen dioxide are linked with poor sleep quality. The higher PM2.5 concentration leads to 50% odds of having poor sleep. Similarly, high levels of nitrogen dioxide increased by 60% the chances of experiencing poor sleep. 

Exactly why, is yet to be studied, but air pollution irritates nose, sinuses and back of throat which affects breathing and ultimately may have an impact on sleep quality. Also, air pollutants can enter the blood and can potentially have an effect on the brain and its breathing regulation capacities, therefore disrupting sleep.

“These new findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality. Improving air quality may be one way to enhance sleep health and perhaps reduce health disparities,” Dr. Billings said

Sleep problems are common everywhere and on the increase. The use of multiple aids to sleep is increasing. This study shows how important it is to look at our environment, know the quality of our indoor and outdoor air and take measures to improve it. Improving air quality in our indoor space may go a long way in helping us having better sleep quality!

Monitor air quality!

Sources:
Neuroscience News
AMERICAN THORACIC SOCIETY – Air Pollution May Disrupt Sleep
Newsweek – Trouble Sleeping? Air Pollution May Be to Blame, Study Says
The Guardian – Air pollution linked to poor sleep, study finds

Crazy for a cruise holiday? Let’s talk air quality

by Maria Restrepoin More news

A cruise is one of the most sought-after holiday destinations. The Caribbean, Mediterranean, Alaska, northern Europe and some areas in Asia have the largest array of Cruises with lavish restaurants and what seems like a relaxing holiday in the middle of nature but with all the conveniences of a touristy city on board. Worldwide a total of 24.2 million passengers enjoy cruises every year.

Unfortunately for cruise holiday goers, reports conducted by journalists in France and in the UK have shown that fine particulate matter (known as PM2.5 and PM 10) is particularly high on these cruise destinations.

Cruise ships are important sources of air pollution impacting the routes they cover and the cities in which they dock. One cruise ship emits the same amount of carbon dioxide as one million cars per day. We might think that this is only the trail left by the cruise, but in fact it affects also the people on the cruise. Journalists measured the air quality on the main deck and found that the concentration of fine particles was twice as high as the concentration in London’s Picadilly Circus and similar to the measurements in New Delhi, all coming from the same ship’s funnels.

Why?

Cruises use residual fuel of very low quality, it’s the fuel left after the refined fuel for cars has been extracted.  But it’s cheap and maritime global regulation is limited and difficult to enforce. Nonetheless, the International Maritime Organization has fixed  the 1st January 2020 as the date for all passenger ships to use fuel with maximum 0.5% lead content, it is now 3 times that level at 1.5%.

All cruise goers and communities living in the ports where these cruise ships dock have the right to know what they breathe. More regulation is essential, but constant monitoring on-board and off-board is essential to reassure users and communities of the air quality they are exposed to.

Meo’s air quality monitor- measures PM2.5 and PM10.

Let’s measure and take control of the air we breathe!

Sources:
Independent – Air quality on cruise ship deck ‘worse than world’s most polluted cities’, investigation finds
LaProvence – Le souffle pollué des géants des mers en Méditerranée

Architecture and Air Pollution

by Maria Restrepoin More news

Architecture can have a positive or negative impact on a building’s energy efficiency. But can it effectively improve air quality?

China started recently the construction of Liuzhou Forest City, which is expected to be a satellite neighborhood completed by 2020 connected to the main city by rail. It is a wild reminder of the importance of architecture in controlling air quality in our living environments. This city is specifically designed to fight air pollution by extensive use of vegetation throughout the building façade. The design by Stefano Boeri Architetti follows the experience of their two buildings inaugurated in Milan 2014: Bosco Verticale. In China, 1 million plants and 40,000 trees planted all over the project will absorb 1,000 tons of carbon dioxide and 57 tons of other pollutants per year.

According to the architecture firm: “The diffusion of plants, not only in the parks and gardens or along the streets, but also over building facades, will allow the energy self-sufficient city to contribute to improve the air quality (absorbing both CO2 and fine dust of 57 tons per year), to decrease the average air temperature, to create noise barriers and to improve the biodiversity of living species, generating the habitat for birds, insects and small animals that inhabit the Liuzhou territory,”

The idea to control air quality through architecture is not new. For decades, urban planners have worked and invested in bicycle paths, innovative transportation programmes, and looked into how to improve the cities’ walkability. All features with the objective of reducing emissions from cars and transportation. However, the role of the physical buildings themselves in improving air quality is picking up with many novel ideas in the past decades.

A few interesting and encouraging examples out there include 1. Mexico City, the Manuel Gea Gonzalez Hospital has an external structure that is coated with titanium dioxide. This coating -Provolste360e- helps break down pollutants when exposed to light by releasing free-radicals. Tiles coated with this substance can be used on any surface in the city and repurpose old façades. 2. Paris where the Musee Quay Branly with its living wall that absorbs carbon dioxide and emits oxygen. Yet another example is the Congress Gateway Towers in Chicago, which have an air filtration system to absorb CO2, which then feeds growing algae and is processed into biofuels to provide clean energy for the building.

There are also some smaller initiatives as standalone solutions: the Dan Rosengaarde Smog Free Tower, a smog sucking vacuum tower already installed in Beijing; and CityTree, the ultra tech green wall that can be displayed as urban furniture to help control air pollution.

Architecture has a lot to offer to control air quality, and ideas are sprouting in many directions.

They key to their use on a larger scale is to show their effectiveness by monitoring how air quality is improved following these various initiatives.

MONITOR, ACT AND TAKE CONTROL OF THE AIR QUALITY THAT MATTERS TO YOU!

When global problems affect your local air

by Maria Restrepoin More news

In our day-to-day life we have all noticed that the morning after heavy rain it’s usually a clear and fresh morning with low levels of airborne pollution. Wind conditions usually blow pollution out of the cities and those peaks of harmful air are mostly in days with no air flow or precipitation.  Empirically we have experienced the fact that weather patterns have an effect on dissipating air pollution or not.

This past week, researchers from the Atmospheric Sciences, Georgia Institute of Technology –Atlanta, published a paper in Science Advances on the effects of arctic meltdown on air pollution in China. The research clearly shows the challenges faced by China to address its air quality problems. Until now, most critics have focused on the need for China to control its emissions and to strike a healthier balance between development and environment degradation. Authorities in China have an increasing interest in controlling air quality, have implemented emission caps and most importantly are now the country with the largest production of clean energy. However, air quality is far from improved and pollution has not decreased as was hoped. The relevance of this research is that it affirms, following weather modelling analysis, that in the Eastern Plains of China, emissions’ control is important but is not enough to improve air quality. In fact, major global climate change problems are playing a significant role in promoting the accumulation of air pollution in this region.

“The ventilation is getting worse,” said study author Yuhang Wang, an atmospheric scientist at Georgia Institute of Technology in Atlanta to The Guardian “We think climate change, as it is driving rapid warming of the Arctic, is having a large effect on pollution in China.” “The very rapid change in polar warming is really having a large impact on China, emissions in China have been decreasing over the last four years, but the severe winter haze is not getting better. Mostly that’s because of a very rapid change in the high polar regions where sea ice is melting and snowfall is increasing,” he said. “This keeps cold air from getting into the eastern parts of China, where it would flush out air pollution.”

This is a scientific example of how weather conditions affect the build-up of air pollution in a certain place. This helps us further connect the dots between the bad air quality that harms our health and global problems such as green-house gas emissions, climate change and melting of the Arctic sea ice.Emissions of greenhouse gases from human activity cause between half to two-thirds of the fall in summer ice. Scientists predict that if the Arctic sea ice melting continues along with a correspondent increase in Eurasian snowfall, extremely poor ventilation conditions will occur and air quality control will prove increasingly challenging to implement unless greenhouse gas emissions are reduced not only in China but globally. The National Snow and Ice Data Center (NSIDC) reported in February 2017 that: “Antarctic sea ice is nearing its annual minimum extent and continues to track at record low levels for this time of year. On February 13, Antarctic sea ice extent dropped to 2.29 million square kilometers (884,000 square miles), setting a record lowest extent in the satellite era.”  

Air pollution affects us ALL and is one more environmental problem that is made worse by climate change!

Sources:
The Guardian – ‘Airpocalypse’ smog events in China linked to melting ice cap, research reveals
Science advances – Arctic sea ice, Eurasia snow, and extreme winter haze in China
Science – Why is China’s smog so bad? Researchers point far away to a melting Arctic

Humans causing up to two-thirds of Arctic summer sea ice loss, study confirms

 

Air Pollution and Diabetes

by Maria Restrepoin More news

The International Diabetes Federation says diabetes mellitus (common diabetes) affects around 400 million people across the world. Research in the past 10 years has shown that environmental irritants in the air and water play a role in these figures. A number of studies have now shown that air pollution has a synergy with other dominant factors and accelerates the propensity for type 2 diabetes, also known as adult-onset diabetes.

At The Duke University rats were exposed to air with highly polluted air (similar to Beijing readings) or filtered air for 19 days. The group of rats exposed to the Beijing air had 50% higher cholesterol level, 46% higher triglycerides and 97% higher total cholesterol.

What is happening in Asia?

Yes! Many studies have been conducted analysing this relation in humans. A study by the German Center for Diabetes Research (DZD) and the Helmholtz Zentrum München showed how air pollution at the place of residence increases the risk of developing pre-diabetic insulin resistance.

“Whether the disease becomes manifest and when this occurs is not only due to lifestyle or genetic factors, but also due to traffic-related air pollution,” said Professor Annette Peters, director of the Institute of Epidemiology II at Helmholtz Zentrum München and head of the research area of epidemiology of the DZD.

“The results revealed that people who already have an impaired glucose metabolism, so-called pre-diabetic individuals, are particularly vulnerable to the effects of air pollution,” said Dr. Kathrin Wolf, lead author of the study. “Thus, over the long term — especially for people with impaired glucose metabolism — air pollution is a risk factor for type 2 diabetes.”

Researchers from King Saudi University, Saudi Arabia, further acknowledged that traffic associated pollutants, NO2 (nitrogen dioxide), tobacco smoke and particulate matter have the strongest link with diabetes. And researchers from Naples University in Italy quantified the risk of future diabetes between 10 and 27% associated with exposure to just a 10 μg/m3 increase of PM2.5. In the most recent research, a US study looked at 1000 Mexican-Americans and found that PM2.5 exposure was significantly associated with diabetes risk factors, with an effect equivalent to that of obesity, the authors noted.

What is happening in Asia?

Asia is affected by the double burden of high levels of air pollution and a high percentage of the population with diabetes. In fact, Asian countries have 60% of the world’s diabetic population. China alone is leading this statistic with 10% of its population (98 million) affected by diabetes. This is the result of a combination of factors: socio-economic growth and industrialization; urbanization spreading widely and notable lifestyle changes. Moreover, Asians have genetically a higher predisposition for diabetes, they develop diabetes earlier and with lower body mass index and waist circumference when compared with the Western population. Prof Juliana Chan of the Chinese University of Hong Kong says there is a complex interplay between genetic, lifestyle and environmental factors, which have been compounded by China’s rapid modernisation. Worryingly, if we combine the higher predisposition to diabetes, the nearly 50% smoking rate among adult men, the change of diet due to globalization and the very high air pollution levels, we can understand the extent of the risk in Asia.

What can we do about it?

Reduce the effect of air pollutants on your diabetes risk:

  • Avoid smoking or passive smoking;
  • Know your indoor air quality and control it;
  • Protect yourself when exposed to outdoor air, especially when its highly polluted;
  • Adopt a healthy diet; and
  • Increase your level of physical activity.

Sources:

Diabetes Journal – Air Pollution and Type 2 Diabetes

Science Daily – Air pollution, a risk factor for diabetes

NIH -Effect of environmental air pollution on type 2 diabetes mellitus

NIH – Particulate matter pollutants and risk of type 2 diabetes: a time for concern?

REUTERS – Air pollution not just bad for your lungs

TIME – Study: Air Pollution Heightens Risk of Obesity and Diabetes

Better Air Quality is the Smart City Challenge

by Maria Restrepoin More news

Cities across the globe are facing increasing levels of air pollution. Particles so small that we cannot see and gases at ground level, penetrate our bodies affecting us in many ways: cardiovascular diseases, chronic respiratory illnesses, strokes, heart attacks, asthma and many more are all common effects of air pollution.

What can cities do?

WHO’s initiative ‘Breathe Life 2030’ calls for cities to take action in the following areas to reduce air pollution:

  • TRANSPORT: does your city have a solid transport system? Are car emissions controlled? Think about…
  • Walking and Cycling paths
  • Efficient mass transport
  • Controlled emission standards
  • Soot-free vehicles

Cities that transform into pedestrian & cycle-friendly and with efficient mass transit systems and controlled emissions generate less pollution and are more liveable.

  • ENERGY SUPPLY: Cities are big energy consumers, striving for cleaner energy production is key. Think about…
    • Renewable power supply
    • Diesel replacement

Cleaner energy production will impact positively the air quality in that given city.

  • WASTE: proper landfill management can decrease the emission of gases.
  • INDUSTRY: industries in and around cities should be strictly controlled for their emissions.
  • AGRICULTURE: agricultural areas around cities should be careful with irrigation, reduce open burning and manure management to control emission of gases and particulate matter affecting nearby cities.
  • HOUSEHOLD: households should be helped to make sure they use low-emission stoves and fuels, improved lighting and passive building design.

However, the first step is always to understand local air pollution, how does it build up in a city, when and how does it clear up. Each city has different patterns of producing air pollution and different natural ways of dispersing it. Understanding how this interaction happens is essential for any city to take steps to improve air quality.

Monitor, monitor, monitor!

Nowadays cities have a handful of high-end air quality monitoring stations that provide a broad view of air quality in any given city. This information may also be compared or complemented with satellite images. But both options provide general information. In real time, most cities cannot precisely say the pollution levels at block level or intersection level. This is a limitation to understanding local air pollution and to taking precise local measures to improve air quality or to measuring the effectiveness of any given measure.

Be a smart city, track outdoor air quality with meo air analytics: have multiple data points, understand local air pollution and find data oriented solutions!

Source:
BREATHELIFE – A global campaign for clean air

Let’s help our body fight pollution: 4 nutrients not to miss!

by Maria Restrepoin Featured

Worried about air pollution? Wondering what else could be done? Today’s tip is on optimal nutrition to help your body fight air pollution. Research has shown that the health effects of air pollution are caused because the body has an inflammatory response that overtime degenerates into disease.

“Recent research has highlighted the potential of targeted nutrition to combat the decreased antioxidant capability, respiratory inflammation and neurological symptoms associated with certain pollutants.” explains Dr Daniel Raederstorff, principal scientist, DSM.

Infact good nutrition is the key to empower our body to moderate that inflammatory response. There are a number of studies that pinpoint micronutrients that increase protection from air pollution through increasing antioxidant functions and reducing inflammatory reactions. These are Vitamin C and E, Beta-Carotene and Omega 3. In addition, studies have found specifically that persons with low B6 and B12 have higher susceptibility to the effects of air pollution.

“Nowdays diets are characterized by an increasing intake of prepackaged foods. This dietary pattern results in a nutrient profile that is low in beneficial nutrients, such as antioxidants and omega-3 polyunsaturated fatty acids (PUFAs),” agrees Professor Lisa Wood, Centre for Asthma and Respiratory Diseases, University of Newcastle, Australia.

“As these nutrients protect against inflammation, populations are thus more susceptible to the damaging effects of pollutants, which can trigger chronic diseases such as asthma. Increasing the intake of antioxidants and PUFAs may reduce inflammation, providing opportunities for asthma management.”

What should I eat to help my body fight air pollution?

VITAMIN E- an antioxidant that helps protect against injuries in organs and can be found in dark leafy greens, nuts, seeds, avocados, shellfish, fish, plant oils, broccoli, squash, avocado and fruits. Research at King’s College, London, has shown that people suffering from lung diseases have decreased levels of vitamin E.

VITAMIN C- is a powerful anti-oxidant that can be found in citrus fruits, bell peppers, broccoli, berries, tomatoes, dark leafy greens, kiwifruit, guava, peas and papaya.


Beta Carotene- an antioxidant found in carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash.

Omega 3 (polyunsaturated fatty acids (PUFAs)- omega-3 fatty acids reduce inflammation. Flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach. Many of which are also rich in Vitamin B6 and/or B12.

Other foods commonly recommended are spirulina, cilantro and chlorella.

Start now and boost your body’s anti-inflammatory and antioxidant capacity!

Sources:

DSM – Talking Nutrition